21 Day Fix and Shakeology Combo

Have you ever heard of shakeology? If you haven’t, then listen up. Most people refer to shakeology as a protein shake, which is not accurate. This drink offers a lot more than proteins, and that is why I am here today.

Shakeology is a superfood made popular by 21 Day Fix. I call it a superfood because it contains super nutrients that are vital to your health, such as proteins and digestive enzymes. This drink is meant to supplement your daily diet, by adding any nutrients that you might not get with your meals. The benefits of shakeology are far-reaching, and I am here to go through some of these benefits with you.

By the end of this article, you will be an expert on shakeology and everything it has to offer you.

A short definition of Shakeology

As I mentioned above, shakeology is a superfood. However, you do not eat shakeology as a food; you usually drink it in a shake or smoothie, or add it to your deserts. You are encouraged to take shakeology first thing in the morning, so that you can give yourself the energy boost that you need for the rest of the day.
Because of its protein content, you will find that shakeology leaves you satiated, so that you do not feel cravings as the day goes by. There are multiple benefits delivered by shakeology, including enhanced energy, improved immunity, and decreased appetite.


What does Shakeology Contain?

Shakeology delivers exceptional health results because it is packed with super nutrients. These super nutrients allow your body to function at amazing levels, and that is why we will dig deeper below.

1. Antioxidants: You’ve probably heard of antioxidants. This is a substance that gets rid of any free radicals that may damage your cells, so that you can remain healthy.
2. Adaptogen: Adaptogen is a natural substance that aids your immune function, increases your energy levels, and adapts your body to environmental stress.
3. Digestive enzymes: The main function of digestive enzymes it to promote the breakdown of foods, in order for your body to absorb the nutrients found in your food.
4. Probiotics: Probiotics are a microorganism that supports digestion and healthy colon function.
5. Prebiotics: Prebiotics are a non-digestible food ingredient, which promote the growth of probiotics.
6. Proteins and amino acids: Amino acids are the building blocks of protein, and protein helps build muscle, curb cravings, and regulate your blood sugar.
7. Phytonutrients: Phytonutrients are a substance that encourages healthy aging and increased vitality.
8. Vitamins and minerals: You are probably well acquainted with vitamins and minerals. These compounds help to build muscle, repair damaged muscle, and stimulate energy production in your cells.

As you can see, shakeology is an amazing nutritional source that offers unbelievable health and energy benefits. Unfortunately, shakeology is expensive, and this may deter you from investing in it. Despite your concerns, I would encourage you to make the investment.
You can tell from the information above that shakeology has a lot of benefits to offer, and this should not be ignored because of the price.

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How to Improve Health with Fitness and Workouts

Your health says a lot about you. It may be the determining factor in whether or not you get that bank loan you’ve been waiting for. Good health may be what lands you that news anchor’s job in your local news station. In few words, your health could be the cause of your success or failure.

Generally, you can find a lot of information on how to improve health with fitness and workouts from thousands of sources all over the internet. However, all the sources give recommendations that vary.

There are many ways to keep your body in excellent shape both mentally and physically. These include regular exercising, proper dieting, keeping a positive outlook on life and many others.

Exercising is one of the few proven ways that are guaranteed never to fail you when it comes to living a long and productive life. Studies show that when you combine various workout techniques with other fitness regimes in moderation, the results are better and longer lasting than when you only go with one. This means, for example, that a gym membership will go greatly with a bi-weekly jog around the park. It is important to note though, that building body mass is not the same as staying fit. A huge, muscular body does not necessarily mean tiptop shape.

Another way you can keep your body in excellent health is through proper dieting. Contrary to popular belief, dieting is not only for when you want to lose weight. An increase in body weight is, but one of the many effects of poor dieting. Excess body weight forms the centre of most health discussions because it is one of the few symptoms of poor dieting that are easily detectable physically.

There are a number of conditions that can negatively affect the body without any physical manifestation. These include:
• Hypertension, due to clogged arteries
• An enlarged heart and heart disease, also as a result of clogged arteries, etc.

These potentially fatal conditions have previously been recorded in patients with body weights that are classified as normal or even optimal for their body size.

You should ensure that all your meals are composed of appropriate portions of items from all the four food groups. IT would be advisable to include a bottle of good multivitamins in your meals, in case your daily schedule interferes with your daily consumption of a balanced diet.

An important, yet frequently overlooked way of keeping your body healthy is through, simply keeping your mind relaxed. Various health studies have in the past linked emotional stress and mental stress to a number of health problems such as:

• hypertension
• gastrointestinal problems such as ulcers
• heart disease
• migraines
• headaches
• accelerated aging
• And even premature death. 

The good news however, is that there are ways of keeping yourself from succumbing to overwhelmingly high stress levels. Here are two of the most effective ways:

• Natural relaxers such as herbal tea. Green tea and matcha tea have all been proven to greatly reduce the body’s stress levels, and by extension, you mental stress levels.
• Meditation. This ancient technique has been practiced by Asian monks for thousands and thousands of years to help them keep calm even in the middle of danger. If done correctly, it will greatly aid you in reducing your own stress levels.

• Medication. In case your daily schedule keeps you from trying either one of the above methods, you could see a psychiatrist. You psychiatrist may prescribe some mood stabilizers or even antidepressants for you after evaluating your condition.

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